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Health Benefits Of Pomegranate -- The Reasons You Need This Fruit In Your Diet

By Kelly Collins : A how to tutorial about Health Benefits Of Pomegranate, Pomegranate, Pomegranates, Health and Fitness with step by step guide from Kelly Collins.

Pomegranates is something that nutritionists and researchers Have been testing and researching for a few years now. There has been a lot of stories surrounding the worth of this fruit and now some of the claims that was made seem to be true. The pomegrate fruit is grown on a tree which up onto current times was largely to be found in India, Iran and different areas of the Middle East. Currently the fruit is grown in areas of southern Europe and also in the southern USA. This is great because if all these benefits are true then at least we will be able to get it quicker.

Pomegranates through reseach have been shown to be very high ranking in antioxidants which help to prohibit bad cholesterol from appearing. Blueberries where notorious to have soaring levels of antioxidants also but now this ruby red fruit has came out on top. This has been a great find since this kind of LDL cholesterol is on the increase due to bad diets and a lack of fitness.

This ruby red fruit has also been exposed to lower the risk of heart disease and coronary heart disease. It helps by pushing more oxygen to the heart and by just drinking eight ounces of the fruit juice each day for 3 months helps seriously. Maybe it has something to do with the additional oxygen in the blood but an alternative report has revealed that drinking this fruit juice over an extended time can help with erectile dysfunction distress.

The most important factor for me is another report that has shown that some of the compounds in the pomegranate fruit has been shown to help reduce the risk of cancer. This is terrific news especially with the cancer levels around the world. The major cancer that this fruit effects where seen on was prostate cancer. It has shown in tests that it can help lower the risk of getting prostate cancer but it can also help to slow the cancers growth.

Here i have just touched on some of the positive effects that the studies have shown for this super fruit. It has in addition been linked to helping the immune system, helping with diarrhea and helping your skin reduce aging effects. I think this article will reveal that health benefits of pomegranate should be taken seriously and that maybe we ought to look into drinking some of this fruit juice on a daily basis. It has become more reachable nowadays in the west because most shops are now selling this kind of fruit drink.

Original article published on PubArticles.com

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